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Posted by VK 
· May 1, 2016 
· No Comments

Where do you get your calcium?

When most people think of calcium rich foods, they tend to think of dairy. And yes, dairy, especially cheese is high in calcium. However, there are an abundance of plant foods that are rich in calcium too.

What is calcium and why do we need it?

Calcium is the most abundant mineral found in the human body, 99% of which is stored in our bones and teeth, and its primary job is to keep them hard and strong. Calcium deficiency can lead to soft weak bones, and osteoporosis later in life.

Vitamin D enhances calcium absorption and is also essential for bone health (so make sure you’re getting enough sun), whereas sodium causes calcium loss, so keep your salt intake to the minimum.

However, calcium is not the only factor in good bone health. Exercise is also considered very important for keeping bones strong. Read More →

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Categories : Health, Nutrition
Tags : calcium, vegan, vegan food
Posted by VK 
· April 28, 2016 
· No Comments

Not a stew, not a soup, it’s a stoup

It was a cooler day and I was craving some comfort food. I felt like something quite simple with a little bit of bite. A little bit sour, a little bit hot, and using what I had on hand.

And so, this chickpea and vegetable stoup was born. The vinegar adds a little sourness and the paprika adds a bit of spice. What’s a stoup? It’s a bit thick to be a soup but a bit thin to be a stew. Put stew and soup together, and you get stoup. We started using the term stoup quite a few years ago now. I know I’m not the only person who makes up words, and since then I have actually come across this one elsewhere!

A bowl of this served over some brown rice is really filling, and good for you too!

chickpea-veg-stoup

Read More →

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Categories : chickpea, dinner, Food, main meal, Recipe, soup, stew, stoup
Tags : chickpea, soup, stew, stoup, vegan, vegan food
Posted by VK 
· April 24, 2016 
· 2 Comments

Where do you get your vitamin B12?

Vitamin B12 is absolutely essential to our health. While our bodies are able to store it for quite a long time, regular consumption of B12 is the best way to ensure you don’t become deficient. B12 is absorbed most efficiently when you have small amounts frequently, rather than less frequent larger doses.

“In people who can absorb vitamin B12, small amounts (in line with the recommended dietary intake) and frequent (daily) doses appear to be more effective than infrequent large doses, including intramuscular injections.”
Vitamin B12 and vegetarian diets by Carol L Zeuschner, Bevan D Hokin, Kate A Marsh, Angela V Saunders, Michelle A Reid and Melinda R Ramsay, The Medical Journal of Australia

What is vitamin B12?

Very simply, vitamin B12 is not actually a single vitamin but the name given to a group of specific water-soluble vitamins which all contain cobalt, and is the only metabolite ( a substance produced during metabolism) to contain cobalt.

No plant or animal can produce B12. It is produced by certain bacteria, and while we do have some bacteria in our intestines that are capable of producing B12, it’s not currently known how much is produced or how well it is able to be absorbed. But it is assumed to be very minor. Once consumed and absorbed most of the B12 is stored in your liver.  Read More →

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Categories : Health, Nutrition
Tags : b12, vegan, vitamin b12
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  • Where do you get your calcium?
  • Not a stew, not a soup, it’s a stoup
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